I didn’t sleep a wink last night. I’m debating leaving the confines of my warm bed to go get some ice from downstairs. This is the window view next to my bed side. I’ve littered the window with small potted plants. As the weather grows warmer- my window stays open day and night.
I couldn’t get myself to sleep because of all the thoughts and ideas racing inside my mind last night. Any thought that could be though was indeed thought of.
At meditation on Wednesday I had that same problem. Two different 25 minute sessions. I failed horribly at. I couldn’t make it 30 seconds without a disruption from my own self.
I need a serious day of mindfulness. On a separate note: it’s a funny thing to think- since being awake I have seen the day light of two days.
I’m going to crash in another hour or so though.